Pressed Oils heated over 96 degrees harden in your body!

Olea olive Oil

One of my passions in life is to source high quality foods that cleanse, heal, build, and nourish our bodies! This means driving to farms, asking questions, carefully reading labels, and observing the results in my own body. Results mean more to me than science.    I love my raw animal fats for cleansing but [...]


I haven’t worn deodorant in 15 years!

deodorant is toxic

    I swear I’m not a hippy! haha 15 years ago it made no sense to me to shave my armpits and then rub a thick white paste over the freshly shaved, sensitive, and opened skin, and it still doesn’t. Skin is one of our major detox organs.  It needs to breathe so it [...]


Raw kefir Vs. Pasteurized kefir

Pasteurized vs. raw kefir

When I drink raw live homemade kefir I feel the vitamin B “buzz”.  The vitamin B is made by bacteria and gives the body energy.   Raw Kefir with its delicious tangy taste and fizzy bubbles contains live probiotics, B vitamins, enzymes, and vitamin k2 (which directs calcium to the bones). Kefir makes me feel [...]


DIY Simple Ceviche

DIY Ceviche

  This is a delicious and easy raw primal recipe you can “do it yourself” at home. Making it yourself at home is a plus because you know exactly where the ingredients are sourced from and you save money. This is a traditional ceviche that is “cold cooked” in lemon.  When you cold cook your [...]


Cucumber Coconut Cream Face Mask

Cucumber Coconut Cream Face Mask

I’m extremely blessed to be living in Venice Beach, California for the past 4 1/2 years.   I have access to some of the highest quality and nourishing local foods.  One of my favorite local spots is  Kippy’s Ice Cream Shop an organic coconut cream based ice cream shop.   The owner Kippy is a [...]


Got Real Raw Milk? -Love at first sip!

Got Raw Milk?

Love at first sip…   The very first time I drank fresh raw milk was at a goat farm in southern California. When there is a will, there is a way! My mom and I were on the hunt for the delicious white gold.  We were asking workers at quaint local stores by my moms [...]


Video on How To Open a Coconut!

How to open a coconut

I made a dvd awhile back on How To Make Coconut Cream and I found a little footage from it that may be useful.  This video shows you how to open a mature mexican coconut and shuck out the meat.  VIDEO Step 1.  Look for cracks or mold on the outside of your coconut. Step [...]


Simple Raw Meat Dinner!

Raw Round Steak

I was at a friends house in sunny California editing my book on Sunday Night and we shared a delicious raw dinner! My friend said how about some raw meat and you know my response was “heck yeah”! He taught me a simple new trick as he pulled out the scissors and just started cutting [...]


Why do I eat raw meat?

Raw Meat

It’s been a long busy day and I thought to myself, I’ll come home, eat, and take a nap.  Well, that changed quickly after I decided to make my favorite raw bison dish.  Now I’m full of energy and feeling strong.  I eat raw meat simply because it makes me feel really great, strong, and [...]


Top 5 Reasons Why Raw Butter Is a Health Food

Raw Butter Health Benefits- Raw FoodStylist

Well, There are more than 5 reason for me why raw butter is a health food but let’s talk about the top 5 from the inside out! I say the inside out because these top 5 are healing and supporting organs on the inside where we can’t see.  On the outside butter makes the skin [...]


Raw Butter Me Up Workshop Saturday, Feb 15th

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“If heaven were a food, it would be raw butter” -Melissa Henig Hello Fellow Butter Lovers, Please join me at my  exciting Raw Butter Workshop in Venice Beach! When: Saturday, Feb. 15th Time: 1pm-3pm Where:  6700 W 83rd. St.   Westchester, CA 90045 Sign Up Here YOUTUBE RAW COOKING CLASS:  no heat used Butter Me [...]


What do I do with old raw cream?


Make a Raw PIE!!!   Don’t know what to do with that 2 or 3 week old raw cream that naturally makes sour cream?  Sometimes we can’t finish our decadent raw cream and it ends up sitting in the fridge and making raw sour cream on its own! No need to ever waste nourishing raw [...]